VISIT US

© 2017 Starting Line Health & Fitness, Inc. 

1771 W. HAMLIN RD.

ROCHESTER HILLS, MI 48309

CALL US

Tel: 412-709-7404 cell

  • Black Facebook Icon
  • Instagram - Black Circle
  • Black Twitter Icon
  • Black YouTube Icon
FOLLOW US

STARTING LINE HEALTH AND FITNESS

Many Paths to a Fitter You

If you are looking to improve your golf swing, get into a new sport or just feel great and gain life balance, Starting Line Health & Fitness has a Fitness Program for you. Review the array of classes and specific program details designed with your overall health in mind then register for a class, give us a call or drop in! Don’t forget to check back in with us or sign up for our newsletter to make sure to get the latest information about classes and schedules.

FACILITY DETAILS

Starting Line Health and Fitness offers the equipment and space for a successful training session no matter your needs. The variety in equipment allows for the coaches to constantly vary workouts, ensuring that he or she targets your specific needs while still making each workout exciting with a challenge different than the last. This approach gives each workout variety, preventing burnout or boredom.

3,500 sq ft. of open turf space allowing for game simulation for a variety of different sports as well as speed, agility, quickness training.

Cardio equipment:

​bikes, rowers, treadmill 

Free weight and lifting area:

​dumbells, kettlebells, barbells

TRX Suspension trainers and TRX Rip trainers

Foam rollers and myofacial release aids 

Medicine balls, physioballs, resistance bands, sliders, battle ropes, tires, and a variety of other tools to constantly vary and change workouts to make each visit ever-changing. 

FITNESS CLASS OVERVIEW

  • Boot Camp: 60 minute challenge based program that challenges every part of your body — core, cardio & mental — resulting in peak body and mind performance fit for life. 

 

  • Power & Performance: Class includes power lifting, sprint workouts and agility drills. Athletes will see an increase in overall strength while learning how to rapidly change direction. This class is ideal for volleyball, football, baseball and hockey.

 

  • Speed & Agility: Broken into five (5) stages this program focuses on the relationship of each stage to the individual athlete. 

 

  • Group Conditioning: Want to get fit for life in a fun, encouraging environment? Then this class is for you. As our coaches lead you through a series of exercises to strengthen your entire body, you will feel your mind and spirit grow as you share this experience with your peers.

 

  • Youth Development: Get in the game with this introduction to conditioning for ages 10-13. Class includes proper warm up, speed, agility, endurance and body-weight strength exercises. All participants will learn proper running technique in this program.

 

  • Lacrosse: This academy will be held in two, four week sessions and will be divided up by the middle school and high school levels. Middle school athletes will work on sports drills and speed drills while using sticks. Goggles and mouth guard is not required in the middle school academy. High school athletes will focus on sport and speed drills as well as strength training. Sticks, goggles, and mouth guard required in the high school academy. For more information, please visit www.detroitspiritlax.com.