STARTING LINE HEALTH AND FITNESS

Many Paths to a Fitter You

If you are looking to improve your golf swing, get into a new sport or just feel great and gain life balance, Starting Line Health & Fitness has a Fitness Program for you. Review the array of classes and specific program details designed with your overall health in mind then register for a class, give us a call or drop in! Don’t forget to check back in with us or sign up for our newsletter to make sure to get the latest information about classes and schedules.

FACILITY DETAILS

Starting Line Health and Fitness offers the equipment and space for a successful training session no matter your needs. The variety in equipment allows for the coaches to constantly vary workouts, ensuring that he or she targets your specific needs while still making each workout exciting with a challenge different than the last. This approach gives each workout variety, preventing burnout or boredom.

3,500 sq ft. of open turf space allowing for game simulation for a variety of different sports as well as speed, agility, quickness training.

Cardio equipment:

​bikes, rowers, treadmill 

Free weight and lifting area:

​dumbells, kettlebells, barbells

TRX Suspension trainers and TRX Rip trainers

Foam rollers and myofacial release aids 

Medicine balls, physioballs, resistance bands, sliders, battle ropes, tires, and a variety of other tools to constantly vary and change workouts to make each visit ever-changing. 

VISIT US

1771 W. HAMLIN RD.

ROCHESTER HILLS, MI 48309

© 2017 Starting Line Health & Fitness, Inc.