STARTING LINE HEALTH AND FITNESS

ADULT TRAINING

YOUR Lifestyle

YOUR Fitness Goals

YOUR Training Partner

 

It's so much more than a CLASS!

Lifestyle Management.

Our coaches can help in weightloss, stress management, time management and healthy choices through social media, email correspondance, and candid discussions. No matter what personal goal you have, we have a coach that can help you achieve it. 

 

You.

Everything at Starting Line Health and Fitness centers around the client. Whether it be alternatives to exercises, advice, additional support, or injury rehabilitation, our programming is made with you in mind. 

 

Fitness. 

The routine incorporates dynamic warm up movement to prevent injury, cardiovascular health and strength conditioning. Heartpumping cardiovascular drills include walking, jogging, jump rope and agility drills. Core conditioning exercises target the critical 29-muscles that support and stimulate every movement of the body and unique strength conditioning drills such as med ball throws, battling ropes, sled pulls, tire flipping and kettlebell swings are added to challenge the mind and body by performing real life drills.

 

Training.

Many of our adult clients are training for marathons, triathalons, IronMan competitions, or sport competition. Our LYFT program and coaches help prepare our clinets for whatever training goals he or she wants to achieve. 

STANDARD

5 Classes

Our adult training package expires after 3-months from the time of purchase.

From:

$75

Unlimited Single

Unlimited Classes

Our unlimited adult training package requires a 3-month commitment and is a monthly auto-pay transaction.

From:

$175

PLUS

10 Classes

Our adult training package expires after 3-months from the time of purchase.

From:

$140

Unlimited Couple

Unlimited Classes

Our unlimited adult training package requires a 3-month commitment and is a monthly auto-pay transaction.

From:

$300

PREMIUM

20 Classes

Our adult training package expires after 3-months from the time of purchase.

From:

$260

Drop In

1 Class

Our adult training drop-in expires after 3-months from the time of purchase.

From:

$20

VISIT US

1771 W. HAMLIN RD.

ROCHESTER HILLS, MI 48309

© 2017 Starting Line Health & Fitness, Inc. 

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