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1771 W. HAMLIN RD.

ROCHESTER HILLS, MI 48309

© 2017 Starting Line Health & Fitness, Inc. 

BASEBALL PROGRAM

SLHF Now offering Baseball Training Programs with Coach Nick 

Training Program Options:

1. Baseball Strength Program

  • shoulder stability

  • core strengthening

  • conditioning 

  • baseball specific weight training

 

2. Baseball Speed and Agility Program

  • core strengthening

  • plyometrics/overspeed/reactive training 

 

3. Velocity Program

  • shoulder prehab

  • weighted ball program

  • arm conditioning and strengthening

More Details:

  • TEAM Pricing

    • 14 sessions - $225/player

    • Team training - $125/session

  • Individual Training

    • 14 sessions = $295

    • Single session - $30​​

  • Premiere Package

    • Unlimited Sports Sessions (3 month commitment​) - $175