Health and Wellness Programs in the Workplace

Every business is trying to remain competitive in a changing world economy, especially small business. We all face the same challenges keeping employees motivated, healthy and on the job. Large corporations have used Wellness Programs to reduce health care cost, improve employee health and improve productivity for years. Researchers from Harvard University recently concluded medical costs fall by roughly $3.27 for every dollar spent on wellness programs and absenteeism costs fall by $2.73 for every dollar spent.


The Detroit Free Press reported that Oakland County officials were able to reduce health care costs in 2008 and 2009 by 12% thanks due to the OakFit Wellness programming. Before the program began, the county projected health care insurance costs of $50 million for its 3,500 active employees. Instead, the county paid only $38 million thanks to health surveys, risk assessments, blood pressure screenings, glucose tests and nutrition and exercise classes.


Small businesses can now experience the benefits of a healthy workforce and reduced health care costs thanks to affordable Wellness Programming from Starting Line Health & Fitness.

Lunch and Learn Programs

Gather your staff for a 60 minute interactive presentation. 


The presentation will address the following topics:

  • The TRUE Value of Exercise (Release, Reflect, Rejuvenate)

  • Developing a Realistic Training Program

  • Establishing Goals and Anticipating Roadblocks

  • Travel and At-Home Training Programs (two 30-minute full body routines)

  • Recommended Exercise Equipment for Home-Gyms and Travel


Starting Line Health & Fitness Coaches will lead an interactive 60-minute presentation discussing and demonstrating the above mentioned topics then provide 30-minutes for group interaction and questions.  SHLF Coaches will also provide email access for those who do not participate in the live event.

Group Exercise Classes

Gather your co-workers for a 60-minute training session. 

Exercises include TRX suspension trainer, kettlebells, medicine balls, battling ropes and much more.

Executive Fitness Programs

Let us maintain the strength and focus of your executive staff via regular training sessions and exercise schedules.


1771 W. HAMLIN RD.


© 2017 Starting Line Health & Fitness, Inc.