Matcha Green Tea Protein Smoothie

January 4, 2017

Matcha Green Tea Protein Smoothie 

 

•2 teaspoons organic matcha green tea powder 

•2 bananas 

•1 mango 

•1 handful of spinach

•1 cup of almond milk 

•1 scoop of vanilla protein powder 

 

Blend with ice. 

 

Benefits of matcha:

  1. High in antioxidants, among them EGCg which has cancer fighting properties 

  2. Boosts memory and concentration 

  3. Increases energy and endurance with caffeine and other nutrients 

  4. Increases metabolism 

  5. Improves cholesterol 

  6. Catechins help immune system 

  7. Provides substantial amounts of Potassium, Vitamins A & C, Iron, Protein, and Calcium.

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