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ROCHESTER HILLS, MI 48309

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Client Spotlight

January 13, 2017

Sharon and Mike 

1. How long have you been a client with SLHF?

Sharon - I have been a client with SLHF for just over 5 years

Mike - I have been going to SLHF for almost 5 years. 

 

2. What do you look forward to the most when coming to class?

Sharon - I like how the coaches are constantly changing up with the workout to keep it interesting. 

Mike - A great workout that focuses on core, but also has some cardio.  I like going to SLHF because I know that if I put in time and effort, I will get results. I also like the people that are on staff and working out. 

 

3. What has been the most rewarding part of your SLHF experience?

Sharon - The amazing people that I have met and have become good friends with. 

Mike - The most rewarding part of my SLHF experience is that I can get a challenging workout with instructors who know how to design a well thought out workout with people who push me get better.  I also that if I tweak something I can take to the Coach about what is bothering me and they will adjust the workout around it.  

 

4. What keeps you going/motivated?

Sharon - The Coaches and SLHF clients are what really keep me motivated.  Everyone is so helpful and considerate. 

Mike - I compete in triathlons and want to get faster.  To do so, I need to get stronger and SLHF helps me do so.  I usually go to the 5:30am class and sometimes it is difficult to get out of bed, especially in the winter time.  However, once the workout gets going, I am always glad I made the effort.  

 

5. What has been the hardest part of this journey?

Sharon - The hardest part was when I first started at SLHF.  I didn't know how to do all the exercises properly and was sore from the workouts.  It took patience. 

Mike - The hardest part of the journey is managing my time.  It't not always possible to make it to class as I travel alot.  With that said, if I miss a workout for a day or two, I can't wait to get back to it. 

 

6. What has been your favorite exercise and why?

Sharon - I really like the core exercises.  It really helps me do better in my overall workout. 

Mike - My favorite exercise involves the TRX or the bike.  On the TRX I like to doing the row, atomic push-ups and leg tucks.  On the bike I like interval type exercises. 

 

7. What advice can you offer others looking to start?

Sharon - I would say just because you never have workout out before hand or haven't workout in a while doesn't mean it's to late to start. 

 

 

 

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