Healthy Snacks on the GO

January 23, 2017


On the go and in a pinch yes bars are a great grab, but I always stress real food because it will keep you more satisfied longer than convenient foods. But if you are in a pinch and rely on them read the labels, aim low in sodium and sugar, high in protein! 


Here are some of my favorite go to's 


Snack Ideas When Traveling – 

-      Low Sodium Jerky

-      Unsweetened Applesauce

-      Single Serve Hummus Cups

-      Pre-Popped Popcorn

-      DIY Trail Mix

-      Nuts

-      Canned Tuna

-      Plain Oatmeal Packets

-      Single Serve Cottage Cheese Cups

-      Hard Boiled Eggs

-      Single Serve Peanut/Almond Butter Packets

-      Fresh Produce

-      Carton of Chocolate Milk

-      Sliced Low Sodium Turkey



  Easy and Quick Snack Options – 


Cucumber Boats

-      Cut cucumber in half lengthwise

-      Place lunchmeat slices on top

-      Coat with hummus


Eggs with Guacamole

-      Hard boil an egg and replace the yolk with 2 Tablespoons of guacamole for a protein-packed snack.



-      Boil or steam one-half cup of unshelled edamame with a pinch of salt for a fiber-rich snack.


Spiced Cottage Cheese

-      Mix ¾ cup nonfat cottage cheese with a pinch of chili powder and a pinch of curry powder. Top with chopped scallions if desired.


Ham-wrapped Asparagus

-      Wrap three slices of lean, nitrate free deli ham around three cooked asparagus spears.


Mediterranean Rice Cake

-      Spread 1 Tablespoon of hummus on a whole grain rice cake. Top with two cucumber slices.


Black Bean Salad

-      For a snack with protein and fiber, mix ¼ cup drained black beans, one chopped tomato, half a green bell pepper chopped, and a pinch of chili powder.

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