Corporate Wellness

February 15, 2017


Introducing affordable Corporate Wellness and Team Building for small businesses at Starting Line Health and Fitness.


  • Healthy and active team members have proven to be more productive and more focused. 

  • The Coaches at Starting Line Health and Fitness believe in providing our clients, your team members, the facilities, coaching and reinforcement to make lifestyle changes to facilitate a healthy life. 

  • By working with the Coaches at Starting Line Health and Fitness, we can help your business explore various workplace wellness models to find the option most suitable to your organization’s culture.

  • Our tailored programs fit your particular workplaces' health and wellness goals and ability levels of your team members. 


Starting Line Health and Fitness currently offers three different corporate programs.


1. Lunch and Learn Programs:


The presentation could possibly address the following topics:

  • The TRUE Value of Exercise (Release, Reflect, Rejuvenate)

  • Developing a Realistic Training Program

  • Establishing Goals and Anticipating Roadblocks

  • Travel and At-Home Training Programs (two 30-minute full body routines)

  • Recommended Exercise Equipment for Home-Gyms and Travel


2. Group Exercise Classes:


Gather your co-workers for a 60-minute training session.

  • Exercises include TRX suspension trainer, kettlebells, medicine balls, battling ropes and much more.


3. Executive Fitness Programs:

  • Let us maintain the strength and focus of your executive staff via regular training sessions and exercise schedules.  These can be done on location or in our private facility.


We feel that your team members will benefit from an engaging, seamless and personalized experience from our facility that encourages accountability and proactive independent health management.


We would love to have your team join us for a Free LYFT class to introduce our services and discuss referral programs and services we can offer your company.


Please contact Coach Meghan to discuss this further. 




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