Enhancing Core Strength with Plank Intervals
Stop wasting time and avoid muscle dominance/imbalance with short-interval planks designed to build core strength and muscular endurance.
Bonus video...better burpee form
"Learn By Doing" Speed, Agility and Strength Clinic
FREE TO LOCAL COACHES
Saturday, March 4, 2017
10:30am - 11:30am @ Starting Line
Click HERE to visit the event page and RSVP
Spring Fitness Retreat
May 19-21, 2017
Outdoor Boot Camp - Mountain Top Yoga
Deluxe Accommodation - Amazing Meals
We only have a few rooms remaining!
Email Coach Chip for details
LOLE MEET-UP @ SLHF
Gear, Giveaways and Gains
Coaches Meghan and Allyce have patterned with Lole Rochester
for several classes in March!
#giveaways #gear #yeah!
Click HERE to register