Newsletter - February 15th, 2017

February 16, 2017

 

15-Second Abs

Enhancing Core Strength with Plank Intervals

 

Stop wasting time and avoid muscle dominance/imbalance with short-interval planks designed to build core strength and muscular endurance.

 

 

Bonus video...better burpee form

 

 

"Learn By Doing" Speed, Agility and Strength Clinic

 

 

FREE TO LOCAL COACHES

 

Saturday, March 4, 2017

10:30am - 11:30am @ Starting Line

 

Click HERE to visit the event page and RSVP

 

 

Spring Fitness Retreat

May 19-21, 2017

 

Outdoor Boot Camp - Mountain Top Yoga

Deluxe Accommodation - Amazing Meals

 

We only have a few rooms remaining! 

 

Email Coach Chip for details

 

 

LOLE MEET-UP @ SLHF

Gear, Giveaways and Gains

 

 

Coaches Meghan and Allyce have patterned with Lole Rochester

for several classes in March!  

#giveaways #gear #yeah! 

 

Click HERE to register

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