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1771 W. HAMLIN RD.

ROCHESTER HILLS, MI 48309

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Free Coaches Conference: Speed, Strength and Mobility Training

February 20, 2017

 

Saturday, March 4th

10:30 am

Starting Line Health and Fitness

 

Creating a Winning Formula Through Experience

Starting Line Health & Fitness Coaches are opening their doors to area coaches for a FREE “Learn by Doing” workshop. This workshop is ideal for high school, club and college coaches who seek a competitive edge.

Join us as we breakdown the tips to keep your athletes faster, stronger and injury free this season. Topics will include:

1. Understanding hip, ankle and shoulder mobility
-Why your athletes need more than stretches

2. Early season speed training
-Why you should begin speed work on day one

3. Full season muscular endurance
-Building post-season endurance and closing speed

4. Dynamic warm-up exercises
-Targeting the 29-muscles of the core

5. Sport speed drills to enhance reaction time
-Stopping quicker to create faster starts

Coach Chip Werner will share his 20+ year of experience training college and professional athletes for peak performance. Participants will work directly with Starting Line Coaches to ensure proper understanding and execution of the drills. 

 


Click Here to Register -  Deadline: Monday, February 27, 2017

 

 

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