Spring Jumpstart Day 6

March 8, 2017

At Home Workout

 

 

Equipment Needed: Set of light dumbbells (3-5 lbs), a chair, interval timer (Gymboss is a free app download)

 

What to Do: Perform all exercises 45 seconds and rest 15 seconds after each one. Complete each routine 3 times and rest 1 full minute after each circuit.

 

Each workout equals 17-minutes, making them totally doable!  You can combine them to make a longer workout as well. 

 

___________________________________________

Monday

1. Glute Bridges
2. Plank
3. Side Plank Hip Extensions left side
4. Side Plank Hip Extensions right side
5. Jumping Jacks
____________________________________________

Tuesday

1. Military Press
2. Plié/Sumo Squat
3. Stiff Legged Deadlift with Dumbbells
4. Toe Touch Crunches
5. High Knees in Place
_____________________________________________

Wednesday

1. Goblet Squat
2. Knee Touches in Place
3. Tricep Kickbacks
4. Rear Leg Extension left leg
5. Rear Leg Extension right leg
______________________________________________

Thursday

1. Plank
2. Butt Kicks
3. High Knees
4. Bent Over Reverse Flyes
5. Wall Sits

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Friday

1. Side Plank
2. Bicep Curls
3. Hammer Curls
4. Reverse Crunches
5. Dumbbell Side Bends
_____________________________________________

Saturday

1. Jumping Jacks
2. Jogging in place
3. Alternating Dumbbell Curls
4. Tricep Dips
5. Plank Jacks
______________________________________________

Sunday

1. V Ups
2. Curtsy Lunges
3. Glute Bridges
4. Standing Side Crunches
5. Flutter Kicks
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