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Workout Wednesday

April 19, 2017

Short on time and need a quick workout? Try out one of the complex's below or combine them to create a longer workout! 

 

Back & Bi’s 

Super sets - Complete the first exercise (1a) followed immediately by the second (1b) then rest 30-60 seconds and repeat until you complete all 4 sets. Then move on to 2a +2b, etc, etc. 

 

Legs & Core 1 

 

Super sets - Complete the first exercise (1a) followed immediately by the second (1b) then rest 30-60 seconds and repeat until you complete all 4 sets. Then move on to 2a +2b, etc, etc.

 

Chest, Tri's and Shoulders

 

Super sets - Complete the first exercise (1a) followed immediately by the second (1b) then rest 30-60 seconds and repeat until you complete all 4 sets. Then move on to 2a +2b, etc, etc. 

 

Legs & Core 2 

Super sets - Complete the first exercise (1a) followed immediately by the second (1b) then rest 30-60 seconds and repeat until you complete all 4 sets. Then move on to 2a +2b, etc, etc. 

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