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A Runner's Guide to Nutrition

June 7, 2017

Next time you lace up to hit the trail, try to fuel with these convenient low-fat, high carb snacks:  

 

•Banana

•½ cup blueberries

•Bagel or English muffin

•Low-fat granola bar

•Yogurt

•Fruit juice

•Cereal (with low fiber) 

 

Contact Coach Katy for further running tips

 

Interested in learning more?

Brown, J. E., & Isaacs, J. S. (2014). Nutrition through the life cycle. Stamford, CT: CENGAGE Learning.

 

Nutrition and athletic performance: MedlinePlus Medical Encyclopedia. https://medlineplus.gov/ency/article/002458.htm

 

 

 

 

 

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