Next time you lace up to hit the trail, try to fuel with these convenient low-fat, high carb snacks:
•½ cup blueberries
•Bagel or English muffin
•Low-fat granola bar
•Cereal (with low fiber)
Contact Coach Katy for further running tips
Interested in learning more?
Brown, J. E., & Isaacs, J. S. (2014). Nutrition through the life cycle. Stamford, CT: CENGAGE Learning.
Nutrition and athletic performance: MedlinePlus Medical Encyclopedia. https://medlineplus.gov/ency/article/002458.htm