Volleyball Academy

June 15, 2017


Starting Line Health & Fitness is proud to host Coach Katie Murphy and her Volleyball Academy to our training staff.  A graduate of Samford University in Alabama, Katie was a decorated high school and NCAA athlete and is now sharing her experience as a conditioning coach.  This camp will address the conditioning work required off-court to enhance hitting strength, jumping power, reaction times and agility.


Training Focus:  Dynamic Warm Up

                                Injury Prevention Strategies

                               Core and Plyometric Conditioning

                               Upper Body Strength Endurance                                     

                               Lower Body Strength and Power


June 19th – August 3rd


Middle School and High School

Monday & Thursdays 4:00-5:00pm


9 sessions  = $150 ($17/session)


Drop In/Single Session = $25


**Price shown per athlete.  Each session is 60-minutes and pre-scheduled.  Athletes may attend alternate training sessions held at SLHF if they are unable to attend the scheduled Team session.  Athletes will have 3-months from date of purchase to redeem all sessions.


Call 248.844.3913 to register or Email Coach Katie or register on MindBody.


Share on Facebook
Share on Twitter
Please reload

Featured Posts

Starting Line Health and Fitness

February 3, 2017

Please reload

Recent Posts

October 16, 2017

October 6, 2017

September 29, 2017

September 27, 2017

September 13, 2017

September 8, 2017

September 1, 2017

Please reload