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1771 W. HAMLIN RD.

ROCHESTER HILLS, MI 48309

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Volleyball Academy

June 15, 2017

         

Starting Line Health & Fitness is proud to host Coach Katie Murphy and her Volleyball Academy to our training staff.  A graduate of Samford University in Alabama, Katie was a decorated high school and NCAA athlete and is now sharing her experience as a conditioning coach.  This camp will address the conditioning work required off-court to enhance hitting strength, jumping power, reaction times and agility.

 

Training Focus:  Dynamic Warm Up

                                Injury Prevention Strategies

                               Core and Plyometric Conditioning

                               Upper Body Strength Endurance                                     

                               Lower Body Strength and Power

 

June 19th – August 3rd

 

Middle School and High School

Monday & Thursdays 4:00-5:00pm

 

9 sessions  = $150 ($17/session)

 

Drop In/Single Session = $25

 

**Price shown per athlete.  Each session is 60-minutes and pre-scheduled.  Athletes may attend alternate training sessions held at SLHF if they are unable to attend the scheduled Team session.  Athletes will have 3-months from date of purchase to redeem all sessions.

 

Call 248.844.3913 to register or Email Coach Katie or register on MindBody.

 

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