1/3 Cup avocado puree (avocado mixed with water in blender until smooth)
1/3 Cup liquid egg whites
6 Tbsp coconut sugar
2 Tbsp unsweetened applesauce
1 tsp vanilla
1/2 Cup unsweetened cocoa powder
1/3 Cup whole grain pastry flour
1/2 tsp baking soda
3 Tbsp stevia sweetened dark chocolate baking chips - optional
Sea Salt - optional
12 Tbsp nonfat whipped topping
Preheat oven to 350 degrees.
Line a baking sheet with parchment paper.
Combine wet ingredients (avocado puree through vanilla) in a small mixing bowl.
Combine dry ingredients (cocoa powder through baking soda) in a separate small bowl.
Stir dry ingredients into wet ingredients and mix just until combined.
Fold in chocolate chips.
Drop by even scoops to make 12 mounds on prepared baking sheet.
Flatten slightly with the back of a spoon, and sprinkle with sea salt, if using.
Bake 10-12 minutes until slightly firm when lightly pressed.
Remove to a cooling rack to cool completely.
To make whoopie pies, sandwich 2 cookies together with 2 Tbsp nonfat whipped topping.
Total recipe = 6 whoopie pies
Per whoopie pie - 1 gram protein, 23 grams of carbs, 6 grams of fat
For 1 plain cookie - 1 gram protein, 10 grams of carbs, 3 grams of fat