VISIT US

© 2017 Starting Line Health & Fitness, Inc. 

1771 W. HAMLIN RD.

ROCHESTER HILLS, MI 48309

CALL US

Tel: 412-709-7404 cell

  • Black Facebook Icon
  • Instagram - Black Circle
  • Black Twitter Icon
  • Black YouTube Icon
FOLLOW US

October 16, 2017

October 6, 2017

September 29, 2017

September 27, 2017

September 13, 2017

September 8, 2017

September 1, 2017

Please reload

Recent Posts

Starting Line Health and Fitness

February 3, 2017

1/3
Please reload

Featured Posts

This Smoothie Recipe Can’t Be Beet!

August 16, 2017

 

Okay, confession: I hate beets. Bitter and earthly, I can’t help but be repulsed by any dish that contains these little red root vegetables. However, as a nutrition student I cannot deny the numerous health benefits that can be attributed to regularly consuming beets. A simple google search on the “health benefits of beets” produces hundreds of websites that highlight the improvement to cardiovascular, digestive, neuromuscular, and cognitive wellness by eating beets. So how does one consume beets to enjoy the health benefits without gagging on their bitter taste?  After a lot of experimenting, I have found this smoothie concoction to be the only way. Creamy almond milk, spicy ginger, and sweet banana make this beet smoothie a breakfast go to and adding the beet juice not only packs it with nutrients, but gives it a ruby-red color that is downright decadent. Hope you enjoy!

 

¼ cup organic 100% beet juice

1 c. unsweetened almond milk

1 large banana

Sprinkle of ginger

1-2 scoops of plant based protein powder

 

Throw everything in blender and mix until smooth.

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us