VISIT US

© 2017 Starting Line Health & Fitness, Inc. 

1771 W. HAMLIN RD.

ROCHESTER HILLS, MI 48309

CALL US

Tel: 412-709-7404 cell

  • Black Facebook Icon
  • Instagram - Black Circle
  • Black Twitter Icon
  • Black YouTube Icon
FOLLOW US

October 16, 2017

October 6, 2017

September 29, 2017

September 27, 2017

September 13, 2017

September 8, 2017

September 1, 2017

Please reload

Recent Posts

Starting Line Health and Fitness

February 3, 2017

1/3
Please reload

Featured Posts

Honey Mustard Chicken & Veggies Sheet Pan Dinner

August 30, 2017

 

Sheet pan dinners are a busy parent’s best friend. All you need is a sheet pan, some veggies, a protein and your favorite seasonings, and you can have a healthy, home-cooked meal on the table with little-to-no work and clean-up! For this recipe, we tossed the veggies and chicken in a tangy honey mustard sauce for one tasty dinner.

 

Ingredients

  • 1 Tbsp. Dijon mustard

  • 1 Tbsp. honey

  • 1 Tbsp. olive oil

  • ½ tsp. salt

  • ¼ tsp. pepper

  • 6 oz. Brussels sprouts, halved

  • 1 sweet potato, peeled, chopped

  • ½ small sweet onion, chopped

  • 4 boneless, skinless chicken tenderloins

Instructions

  1. Preheat oven to 400F. Spray baking sheet with nonstick cooking spray.

  2. Mix mustard, honey, oil, salt and pepper in large bowl. Add Brussels sprouts, sweet potatoes and onions, tossing to coat. Spread vegetables on baking sheet, leaving space in middle.

  3. Add chicken to bowl and toss with remaining sauce. Place chicken in middle of baking sheet.

  4. Bake 30 minutes, or until chicken is cooked through and vegetables are tender.

 

Prep time:  10 mins

Cook time:  30 mins

Total time:  40 mins

 

Take from Power Your Lunch Box 

Share on Facebook
Share on Twitter
Please reload

Follow Us