My name is Vittoria Werner. I am currently a Registered Yoga Teacher (RYT) 200 hours, a middle school teacher, lacrosse coach and proud mom.
I am passionate about the body's natural alignment through the practice of yoga to enhance any athletic competition or one's overall well being! All athletes have natural "tightness" in the body that is necessary for explosive moments and power. My goal is to optimize the body's performance by preventing injury and promoting flexibility within reason for the specific athlete's activity or sport.
As an NCAA Divison 1 lacrosse player and member of the Italian National Lacrosse team, I have ample experience with intense athletic competition. My goal is to tailor a yoga experience to meet the needs of all athletes, no matter what modifications or adjustments must be made.
RYT 200 Hour Yoga Teacher - specializing in prenatal and performancy yoga
TRX for Yoga Certificate