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© 2017 Starting Line Health & Fitness, Inc. 

1771 W. HAMLIN RD.

ROCHESTER HILLS, MI 48309

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Tel: 412-709-7404 cell

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STARTING LINE HEALTH AND FITNESS

WELLNESS PROGRAMS

It Starts With You…Your Goal, Your Mission, Your Commitment

PRIVATE TRAINING 

We work together to create the goal…then set the plan in motion. Your Starting Line trainer is with you every step of the way to create accountability to the goal and ultimate success.

 

Each goal is unique just as each client is unique. Private Training sessions with Starting Line Health & Fitness are custom designed for individual client(s) with the commitment of short & long term success.

Option 1: In Studio Training at Starting Line Health and Fitness

Conveniently located near M-59 and I-75 at 1771 Hamlin in Rochester Hills. The Starting Line Training Studio is minutes from Lake Orion, Troy, Bloomfield Township and Shelby Township.

Option 2: In Home Training

In Home Personal Training is affordable and ideal for busy lifestyles and young families. Stop losing time driving to the gym or loading the kids in the car and leaving them with a babysitting service. SLHF trainers bring all the training gear and will work with you to build your home gym. Gear includes TRX suspension trainers, kettlebells, medicine balls and balance trainers.

Option 3: Online Training

**See SLHF Online**

PRIVATE TRAINING 

PACKAGES

60 minute session

         $75

 

10 session package

         $600

 

Partner Training - 

Share the experience and the expense with a friend.

FUELING PERFORMANCE 

The staff at Starting Line Health and Fitness will provide the high intensity – strength based workouts throughout the week and Coach Meghan will pro-vide guidance on your fitness nutrition. She will be your full-time, personal coach online and over the phone. Coach Meghan will answer your questions, motivate you, and keep you 100% accountable. 

Each program is 12 weeks long -
                 

                      One Time Nutrition Counseling session (15 minutes) $20

                     Weekly Nutrition Counseling sessions (15 minutes) $20 in order to tweak and make

                     adjustments or changes to your daily and weekly nutritional needs.

                      Bi-Weekly Nutrition Counseling sessions (15 minutes) $15 in order to tweak and

                      take adjustments to your daily and weekly nutritional needs. 

It is you vs. yourself and we are here for you in every possible way to help you succeed. Ask questions, be open and honest and give it your ALL! 

ROCKBLADES and ROCKBLADE MASSAGE 

Want to improve mobility, decrease pain, and enhance recovery? Starting Line Health and Fitness is offering Rock Blade and Rock Tape services with Coach Mario.  

 

Here is a run down of how the process works:

 

Step 1 - Contact Coach Mario and explain your issue. 

 

Step 2 - Meet with Coach Mario at the gym and he will do an assessment to diagnose the problem or find the cause of the problem/issue. 

 

Step 3 - Once the problem is identified Coach Mario will begin using the Rock Blade to preform treatment (scraping). Despite its somewhat aggressive appearance, the treatment is relatively gentle, yet very effective.

 

Step 4 - Re-assessment of the issue.  Do you need further treatments or Rock Tape at this time.  Some clients feel improvement from just the Rock Blade treatment and others need further assistance. 

 

Step 5 - If Coach Mario and the client decide that treatment would be enhanced with Rock Tape (most cases), the client then continues to work with Coach Mario.  

RockTape Pricing Options

15 Minute RockTape Session - $35

  • Includes your own box of Rocktape

    • Either take the box home with you or leave at SLHF for future sessions.

  • Instructions on how to use tape at home

Additional boxes of RockTape - $20

Additional Rocktape application session - $15

RockBlade Pricing Options

30 Minute RockBlade Session - $50

60 Minute RockBlade Session - $75